Bibliograph

Book of body maintenance and repair, by Marilyn Moffat and Steve Vickery ; illustrations by Terry Boles

Type

Label

Book of body maintenance and repair, by Marilyn Moffat and Steve Vickery ; illustrations by Terry Boles

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Book of body maintenance and repair

Oclc number

40251443

Responsibility statement

by Marilyn Moffat and Steve Vickery ; illustrations by Terry Boles

Summary

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. 500 line drawings

Table Of Contents

Part I: Back -- Neck -- Jaw -- Shoulder -- Elbow -- Wrist and hand -- Hip -- Knee -- Ankle and foot -- Part II: Posture -- Gait -- Body mechanics -- Body weight -- Footwear -- Strength, endurance, and flexibility -- Sports -- Work -- Part III: Strength and endurance exercises -- Flexibility exercises -- Appendix A: First aid basics -- Appendix B: Cardiovascular conditioning

Classification