Bibliograph

Everyday mindfulness for OCD, tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC

Type

Label

Everyday mindfulness for OCD, tips, tricks & skills for living joyfully, Jon Hershfield, MFT, Shala Nicely, LPC

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Everyday mindfulness for OCD

Nature of contents

bibliography

Oclc number

990257566

Responsibility statement

Jon Hershfield, MFT, Shala Nicely, LPC

Sub title

tips, tricks & skills for living joyfully

Summary

"This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--, Provided by publisher

resource.variantTitle

Everyday mindfulness for obsessive-compulsive disorder

Classification

Contributor