Bibliograph

Ready, set, breathe, practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD

Type

Label

Ready, set, breathe, practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 167-180)

Index

no index present

Literary Form

non fiction

Main title

Ready, set, breathe

Nature of contents

bibliography

Oclc number

921926518

Responsibility statement

Carla Naumburg, PhD

Sub title

practicing mindfulness with your children for fewer meltdowns and a more peaceful family

Summary

"How can parents prepare for and prevent their kids' inevitable meltdowns? In Ready, Set, Breathe, a clinical social worker and mother of two shows parents how to improve both their child's and their own ability to focus, calm down, and deal with stress through everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective! This is a must-read for all parents"--, Provided by publisher

Table Of Contents

Introduction -- Part 1: Getting Into A Mindful Mind-Set -- 1 How Mindfulness Can Help Your Child -- 2 It All Starts with You -- Part 2: Sharing Mindfulness With Your Child -- 3 Helping Your Child Find his Inner Zen Master -- 4 Making Space in Your Lives for Mindfulness -- 5 Talking About Mindfulness with Kids -- 6 Your Mindfulness Toy Box -- Acknowledgments -- Resources -- References -- Parent Contributors

Classification

Creator