Stress management
Label
Stress management
Name
Stress management
Focus
Actions
Incoming Resources
- Subject of17
- Meditations for relaxation and stress reduction, Joan Borysenko
- The stress solution, using empathy and cognitive behavioral therapy to reduce anxiety and develop resilience, Arthur P. Ciaramicoli, EdD, PhD
- Laziness does not exist, a defense of the exhausted, exploited, and overworked, Dr. Devon Price
- The solution, conquer your fear, control your future, Lucinda Bassett
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- I didn't do the thing today, letting go of productivity guilt, Madeleine Dore
- 52 small changes for the mind, improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
- Pause, harnessing the life-changing power of giving yourself a break, Rachael O'Meara
- Start here., [master the lifelong habit of well-being], Eric Langshur & Nate Klemp ; foreword by Dr. Richard J. Davidson, MP3
- Strength in stillness, the power of Transcendental Meditation, Bob Roth ; with Kevin Carr O'Leary
- Ready, set, breathe, practicing mindfulness with your children for fewer meltdowns and a more peaceful family, Carla Naumburg, PhD
- Organize your emotions, optimize your life, decode your emotional DNA--and thrive, Margaret Moore, MBA, Edward Phillips, MD, and John Hanc
- Positively teen, a practical guide to a more positive, more confident you, Nicola Morgan
- Sunset tai chi, simplified tai chi for relaxation and longevity, Ramel Rones with David Silver ; [forewords by Irwin H. Rosenberg, Yang, Jwing-Ming]
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour, Ph.D.
- The panic button book, relieve stress and anxiety whenever they strike, Tammi Kirkness
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
Outgoing Resources
- Focus1