Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Subject of36
- Medical medium, secrets behind chronic and mystery illness and how to finally heal, Anthony William
- The reducetarian solution, how the surprisingly simple act of reducing the amount of meat in your diet can transform your health and the planet, edited by Brian Kateman ; foreword by Mark Bittman ; recipes by Pat Crocker
- Recharge, a year of self-care to focus on you, Julie Montagu
- Complete guide to natural home remedies, over 100 recipes--essential oils, herbs, and natural ingredients to treat common aches and pains
- Nutrition diva's secrets for a healthy diet, what to eat, what to avoid, and what to stop worrying about, Monica Reinagel
- Stop walking on eggshells for parents, how to help your child (of any age) with borderline personality disorder without losing yourself, Randi Kreger, Christine Adamec, and Daniel S. Lobel
- The Harvard Medical School guide to yoga, 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves MD
- How medicine works and when it doesn't, learning who to trust to get and stay healthy, F. Perry Wilson, MD
- The 6 keys, unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
- Change your brain, change your body, use your brain to get and keep the body you have always wanted ; boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
- Science of stretch, reach your flexible potential, avoid injury, maximize mobility, Leada Malek.
- The Mayo Clinic diet, [by the weight -loss experts at Mayo Clinic.]
- Real self-care, a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included), Pooja Lakshmin, MD
- The Whole Smiths good food cookbook, delicious real food recipes to cook all year long, Michelle Smith ; foreword by Melissa Hartwig, co-creator of the Whole30
- Permission to come home, reclaiming mental health as Asian Americans, Jenny T. Wang, PhD
- How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell
- Undo it!, how simple lifestyle changes can reverse most chronic diseases, Dean Ornish, MD, and Anne Ornish
- The home herbal, restorative herbal recipes for the mind, body, and soul, Andrew Chevallier, FNIMH, MCPP
- Missing each other, how to cultivate meaningful connections, Edward Brodkin and Ashley Pallathra
- Trigger point therapy for repetitive strain injury, your self-treatment workbook for elbow, lower arm, wrist and hand pain, Valerie DeLaune ; [foreword by Renee Gladieux Principe]
- Always hungry?, conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
- The college student's guide to mental health, essential wellness strategies for flourishing in college, Mia Nosanow, MA, LP
- Living the good long life, a practical guide to caring for yourself and others, Martha Stewart
- Enchantment, awakening wonder in an anxious age, Katherine May
- The new normal, a roadmap to resilience in the pandemic era, Jennifer Ashton, M.D., M.S., with Sarah Toland
- Air, Monica Roe
- The healing remedies sourcebook, over 1,000 natural remedies to prevent and cure common ailments, C. Norman Shealy
- Enchantment, awakening wonder in an anxious age, Katherine May
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- Grit & grace, train the mind train the body own your life, Tim McGraw with Amely Greeven
- Why did I come into this room?, a candid conversation about aging, by Joan Lunden
- No grain, no pain, a 30-day diet for eliminating the root cause of chronic pain, Dr. Peter Osborne with Olivia Bell Buehl
- Knitting comfortably, the ergonomics of handknitting, Carson Demers ; [edited by Ann Budd with a foreword by Cat Bordhi ; photography by Zoe Lonergan and illustrations by Susan Szecsi]
- When someone you love has borderline personality disorder, a compassionate guide to building a healthy and supportive relationship, Daniel S. Lobel, PhD
- The whole30, the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig with Chef Richard Bradford ; photography by Alexandra Grablewski
- Complete guide to natural home remedies, 1,025 easy ways to live longer, feel better, and enrich your life, foreword by Joe and Terry Graedon
Outgoing Resources
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