Gleason Public Library (Carlisle)

Sit & get fit, Fullscreen

Label
Sit & get fit, Fullscreen
Language
eng
Characteristic
videorecording
Main title
Sit & get fit
Oclc number
298262346
Runtime
50
Summary
Blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing, to help you revitalize, regain & increase circulation, flexibility, strength, endurance, breath capacity, and relaxation
Technique
live action
resource.variantTitle
Sit and get fit, Upper bodyUpper bodyMichael Horn's Sit & get fit, Upper body
resource.version
Fullscreen
Classification
Mapped to

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