Bibliograph

How not to diet, the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM

Type

Label

How not to diet, the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

How not to diet

Music parts

not applicable

Oclc number

1129044556

Responsibility statement

Michael Greger, M.D., FACLM

Sub title

the groundbreaking science of healthy, permanent weight loss

Summary

Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes and remedies of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome showing how plant-based eating is crucial to our success

Transposition and arrangement

not applicable

Classification