The yoga-CBT workbook for anxiety, total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Type
Label
The yoga-CBT workbook for anxiety, total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
The yoga-CBT workbook for anxiety
Nature of contents
bibliography
Oclc number
933567791
Responsibility statement
Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Sub title
total relief for mind & body
Table Of Contents
Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class
resource.variantTitle
Yoga-cognitive behavioral therapy workbook for anxiety
Contributor
Creator
Subject
Content
Mapped to
Incoming Resources
- Has instance1