Gleason Public Library (Carlisle)

Yoga burn., Gaiam, Inc, DVD

Label
Yoga burn., Gaiam, Inc, DVD
Language
eng
Characteristic
videorecording
Intended audience
Level 1 (suitable for all ages and levels of fitness)
Main title
Yoga burn.
Oclc number
62148465
Responsibility statement
Gaiam, Inc
Runtime
60
Summary
Challenge your body and mind like never before with a yoga program which yields quick results. Utilizes "continuous yoga flow" which emphasizes slow transitions in and out of essential poses, as well as reps to sculpt a more defined, stronger body. Effects include reshaped abs, upper and lower body using targeted muscle-isolating moves
Technique
live action
resource.version
DVD
Classification
Mapped to

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