Gleason Public Library (Carlisle)

Essentials of Tai Chi and Qigong

Label
Essentials of Tai Chi and Qigong
Language
eng
Characteristic
videorecording
Main title
Essentials of Tai Chi and Qigong
Oclc number
897205978
Runtime
720
Series statement
The great courses. Better living. Health & wellness
Summary
"Essentials of Tai Chi and Qigong is a complete introduction to the practice, history, benefits, and philosophy of these immensely rewarding activities. In 24 half-hour lessons, you learn the fundamentals of tai chi and qigong from an internationally renowned tai chi champion and trainer, David-Dorian Ross, who has been practicing tai chi for more than 35 years"--Publisher's website
Technique
live action
Classification
Mapped to

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