Bibliograph

Love your age, the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman

Type

Label

Love your age, the small-step solution to a better, longer, happier life, Barbara Hannah Grufferman

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Love your age

Nature of contents

bibliography

Oclc number

986824797

Responsibility statement

Barbara Hannah Grufferman

Sub title

the small-step solution to a better, longer, happier life

Summary

"Filled with tools to help you take charge of your life with wit, energy, and confidence, this inspiring guide to aging gracefully is written by a prominent expert in the field. Inspiring and elegantly designed, this powerful, practical guide to aging will be an indispensable resource for anyone looking to live their best life. This book is a fun, fast read featuring more than a hundred easy-to-adopt "small steps"--the foundation for ingrainedhabits that will yieldlonger, happier, and healthier years. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"--, Provided by publisher

Classification

Creator