The secret to flat abs with Moira
Type
Label
The secret to flat abs with Moira
Language
eng
Characteristic
videorecording
Main title
The secret to flat abs with Moira
Oclc number
57579011
Runtime
120
Series statement
Pilates matwork series, Level 1
Summary
Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing
Technique
live action
resource.variantTitle
Stott pilates, the secret to flat abs with Moira
Classification
Subject
Content
Is Part Of
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor2
- Genre2
- Subject7
- Content1
- Is Part Of1
- Mapped to1