Bibliograph

Strength and power training, a guide for adults of all ages, Jonathan Bean ... [and others]

Type

Label

Strength and power training, a guide for adults of all ages, Jonathan Bean ... [and others]

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Strength and power training

Nature of contents

bibliography

Responsibility statement

Jonathan Bean ... [and others]

Series statement

Harvard Medical School Publications : special health reports

Sub title

a guide for adults of all ages

Summary

When you hear the term "strength training, " perhaps you envision someone with bulging biceps and rippling abdominal muscles. But strength training can benefit people of all ages and athletic abilitieswhether you are 40 or 85, well toned or unable to rise from a wheelchair without assistance

Table Of Contents

Strength training, power training, and your muscles -- The health benefits of power and strength training -- Getting set uo -- Safety first -- Designing your program -- Working out -- Workout I: A good starting point -- Workout II: Taking the next step -- Special bonus section: Strength training over a lifetime: Keys to staying motivated

resource.variantTitle

Special health report from Harvard Medical School

Classification