Bibliograph

The Alzheimer's solution, a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age, Dean Sherzai and Ayesha Sherzai

Type

Label

The Alzheimer's solution, a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age, Dean Sherzai and Ayesha Sherzai

Language

eng

Bibliography note

Includes bibliographical references (pages 321-335) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Alzheimer's solution

Nature of contents

bibliography

Oclc number

1002211760

Responsibility statement

Dean Sherzai and Ayesha Sherzai

Sub title

a breakthrough program to prevent and reverse the symptoms of cognitive decline at every age

Summary

The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive program for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a program that evaluates risk, offers suggestions for prevention and symptom-reversal, and provides day-by-day guides for optimizing cognitive function. The future of your brain is finally within your control

Table Of Contents

The truth about Alzheimer's -- Myths and misunderstandings -- The power of lifestyle medicine -- The NEURO plan -- Nutrition -- Exercise -- Unwind -- Restore -- Optimize -- Conclusion -- A note about our research -- Recipes

Classification

Contributor