Bibliograph

How to train a wild elephant, and other adventures in mindfulness, Jan Chozen Bays

Type

Label

How to train a wild elephant, and other adventures in mindfulness, Jan Chozen Bays

Language

eng

Bibliography note

Includes bibliographical references (p. 227)

Index

no index present

Literary Form

non fiction

Main title

How to train a wild elephant

Oclc number

671703786

Responsibility statement

Jan Chozen Bays

Sub title

and other adventures in mindfulness

Summary

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve our overall quality of life. Jan Chozen Bays, physician and Zen teacher, has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives

resource.variantTitle

And other adventures in mindfulness

Classification