Gleason Public Library (Carlisle)

Burn & firm pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Label
Burn & firm pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Burn & firm pilates
Oclc number
56542481
Responsibility statement
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Runtime
48
Series statement
Crunch
Summary
This revolutionary workout incorporates simple dance-inspired moves and light hand weights into traditional Pilates for a full cardio and toning workout that delivers faster results than Pilates alone
Target audience
general
Technique
live action
resource.variantTitle
Burn and firm pilates
Classification
Mapped to

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