Bibliograph

Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint

Type

Label

Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint

Language

eng

Characteristic

videorecording

Main title

Strong knees

Oclc number

276306544

Responsibility statement

Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint

Runtime

Summary

Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutesto save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques

Technique

live action

Classification