Bibliograph

The naughty diet, the 10-step plan to eat and cheat your way to the body you want, Melissa Milne

Type

Label

The naughty diet, the 10-step plan to eat and cheat your way to the body you want, Melissa Milne

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The naughty diet

Nature of contents

bibliography

Oclc number

939597084

Responsibility statement

Melissa Milne

Sub title

the 10-step plan to eat and cheat your way to the body you want

Summary

"Last year, Melissa Milne asked 10,000 women how they feel about their bodies, weight, and food. The answers were shocking: more than 80 percent feel guilty after a decadent meal; nearly 60 percent have dieted down a dress size to appease a man; almost two-thirds say they have been body-shamed by another woman- and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect-just be Naughty. The Naughty Diet says screw guilt and pass the wine. It's the anti-diet, breaking the traditional rules of dieting so women can be free to lose weight without losing themselves. By the end of the program, you'll be able to stop counting calories, master your cravings, banish negative thoughts, eat with pleasure, and be the healthiest, happiest you."--, Provided by publisher

Table Of Contents

Embrace The Four Naughty Mantras -- Join Team Naughty -- Stop The Shame Game -- Make Guilt Your Bitch -- Listen To Your Body -- Find Your P-Spot -- Eat Naughty Foods -- Cook When You Want -- Chill The Eff Out -- Change Your Brain, Change Your Body

Classification