Bibliograph

Kettlebell training, Steve Cotter

Type

Label

Kettlebell training, Steve Cotter

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Kettlebell training

Oclc number

833047155

Responsibility statement

Steve Cotter

Summary

Kettlebells can be the ultimate training tool for fat loss, strength, stamina, and coordination. This no-nonsense guide will get you started setting goals, assessing fitness, and selecting exercises utilizing the kettlebells, whether at home or in the gym

Table Of Contents

The kettlebell advantage -- Getting started with kettlebells -- Exercise principles -- Setting goals, assessing fitness, and training safely -- Warming up and cooling down -- Basic exercises -- Intermediate exercises -- Advanced exercises -- Creating a customized fitness program -- Sport-specific training programs -- Appendix: Nutrition and hydration

Classification