Bibliograph

Fitness after 50, Walter H. Ettinger, Brenda S. Wright, Steven N. Blair

Type

Label

Fitness after 50, Walter H. Ettinger, Brenda S. Wright, Steven N. Blair

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Fitness after 50

Nature of contents

bibliography

Oclc number

62282040

Responsibility statement

Walter H. Ettinger, Brenda S. Wright, Steven N. Blair

Table Of Contents

What's in it for you? -- What you think matters -- What's age got to do with it? -- Step it up -- Organize yourself -- Explore aerobic fitness -- Find places to be active -- Get a little help from your friends -- Create your aerobic fitness program -- Add strength, balance, and flexibility -- Learn from lapses and manage stress -- Looking ahead

resource.variantTitle

Fitness after fifty

Classification