Coverart for item
The Resource Yoga weight-loss workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Yoga weight-loss workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Label
Yoga weight-loss workout for dummies
Title
Yoga weight-loss workout for dummies
Statement of responsibility
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Contributor
Subject
Language
eng
Summary
Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. a step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/046
Intended audience
MPAA rating: Not rated
PerformerNote
Instructor: Chris Freytag
Runtime
39
Target audience
general
Technique
live action
Label
Yoga weight-loss workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Instantiates
Publication
Note
  • Instructional
  • Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
985351
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 39 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131354997
Other physical details
sound, color
Publisher number
DV13549
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 985351
  • (Sirsi) 985351
  • (OCoLC)61281793
System details
DVD, region 1; Dolby Digital stereo
Video recording format
DVD
Label
Yoga weight-loss workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos
Publication
Note
  • Instructional
  • Title from container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
985351
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 39 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131354997
Other physical details
sound, color
Publisher number
DV13549
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 985351
  • (Sirsi) 985351
  • (OCoLC)61281793
System details
DVD, region 1; Dolby Digital stereo
Video recording format
DVD

Library Locations

    • Gleason Public Library (Carlisle)Borrow it
      22 Bedford Road, Carlisle, MA, 01741, US
      42.528835 -71.348117
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