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The Resource The secret to flat abs with Moira

The secret to flat abs with Moira

Label
The secret to flat abs with Moira
Title
The secret to flat abs with Moira
Title variation
Stott pilates, the secret to flat abs with Moira
Contributor
Subject
Genre
Language
eng
Summary
Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing
Member of
Cataloging source
SXP
Characteristic
videorecording
Credits note
Executive producer, Lindsay G. Merrithew & Tony Baylis ; producer, Jake Werner ; director, Wayne Moss ; writer/producer, Alison Hope ; editor, Kevin Downer
Dewey number
613.71
Language note
Closed-captioned
LC call number
GV481
LC item number
.S3 2003 Video recording
PerformerNote
Instructor, Moira Merrithew
http://library.link/vocab/relatedWorkOrContributorName
  • Stott-Merrithew, Moira
  • Lions Gate Entertainment (Firm)
Runtime
120
Series statement
Pilates matwork series
Series volume
Level 1
http://library.link/vocab/subjectName
  • Videodiscs
  • Abdominal exercises
  • Exercise
  • Physical fitness
  • Pilates method
Technique
live action
Label
The secret to flat abs with Moira
Instantiates
Publication
Note
Extras: bonus workout ; customize your routine ; 27 bonus exercise clips ; workout with music only ; preview other video titles ; check out Stott pilates equipment ; learn about instructor training
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1081290
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 120 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
012236156772
Other physical details
sound, color
Publisher number
15677
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1081290
  • (OCoLC)57579011
System details
DVD
Video recording format
DVD
Label
The secret to flat abs with Moira
Publication
Note
Extras: bonus workout ; customize your routine ; 27 bonus exercise clips ; workout with music only ; preview other video titles ; check out Stott pilates equipment ; learn about instructor training
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1081290
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 120 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
012236156772
Other physical details
sound, color
Publisher number
15677
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1081290
  • (OCoLC)57579011
System details
DVD
Video recording format
DVD

Library Locations

    • Gleason Public Library (Carlisle)Borrow it
      22 Bedford Road, Carlisle, MA, 01741, US
      42.528835 -71.348117
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