Coverart for item
The Resource Start here. : [master the lifelong habit of well-being], Eric Langshur & Nate Klemp ; foreword by Dr. Richard J. Davidson

Start here. : [master the lifelong habit of well-being], Eric Langshur & Nate Klemp ; foreword by Dr. Richard J. Davidson

Label
Start here. : [master the lifelong habit of well-being]
Title
Start here.
Title remainder
[master the lifelong habit of well-being]
Statement of responsibility
Eric Langshur & Nate Klemp ; foreword by Dr. Richard J. Davidson
Creator
Contributor
Author
Author of introduction
Narrator
Subject
Genre
Language
eng
Summary
If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how. It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world's leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives, rewarding you with less anxiety, more focus, increased productivity, and stronger relationships. These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here. --Publisher
Accompanying matter
technical information on music
Cataloging source
BLACP
http://library.link/vocab/creatorName
Langshur, Eric
Dewey number
158
Form of composition
not applicable
Format of music
not applicable
LC call number
BF575.H27
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Zach Villa
http://library.link/vocab/relatedWorkOrContributorDate
1979-
http://library.link/vocab/relatedWorkOrContributorName
  • Klemp, Nathaniel J.
  • Villa, Zach
  • Davidson, Richard J.
http://library.link/vocab/subjectName
  • Happiness
  • Stress management
  • Mental health
  • Satisfaction
  • Well-being
  • HEALTH & FITNESS / Healthy Living
  • SELF-HELP / Personal Growth / Happiness
  • SELF-HELP / Stress Management
  • MP3 (Audio coding standard)
Target audience
general
Transposition and arrangement
not applicable
Label
Start here. : [master the lifelong habit of well-being], Eric Langshur & Nate Klemp ; foreword by Dr. Richard J. Davidson
Instantiates
Publication
Copyright
Note
  • Subtitle from container
  • MP3 format compact disc. Will only play on CD players adapted for MP3 format
Capture and storage technique
unknown
Carrier category
  • audio disc
  • computer disc
Carrier category code
  • sd
  • cd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1676558
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in. or 12 cm. diameter
  • 4 3/4 in. or 12 cm.
Edition
Unabridged
Extent
1 audio disc (7.5 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781504746823
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital, MP3
Publisher number
ZMc0h5
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • sound disc
  • optical disk
Speed
1.4m. per second (discs)
Stock number
9781504746823
System control number
  • (Sirsi) 1676558
  • (OCoLC)946937222
System details
System requirements: CD/MP3 player or PC with MP3-capable software
Tape configuration
not applicable
Tape width
not applicable
Label
Start here. : [master the lifelong habit of well-being], Eric Langshur & Nate Klemp ; foreword by Dr. Richard J. Davidson
Publication
Copyright
Note
  • Subtitle from container
  • MP3 format compact disc. Will only play on CD players adapted for MP3 format
Capture and storage technique
unknown
Carrier category
  • audio disc
  • computer disc
Carrier category code
  • sd
  • cd
Carrier MARC source
  • rdacarrier
  • rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
1676558
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in. or 12 cm. diameter
  • 4 3/4 in. or 12 cm.
Edition
Unabridged
Extent
1 audio disc (7.5 hr.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781504746823
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital, MP3
Publisher number
ZMc0h5
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • sound disc
  • optical disk
Speed
1.4m. per second (discs)
Stock number
9781504746823
System control number
  • (Sirsi) 1676558
  • (OCoLC)946937222
System details
System requirements: CD/MP3 player or PC with MP3-capable software
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Gleason Public Library (Carlisle)Borrow it
      22 Bedford Road, Carlisle, MA, 01741, US
      42.528835 -71.348117
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