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The Resource Shaping up with weights for dummies, with Tracy York

Shaping up with weights for dummies, with Tracy York

Label
Shaping up with weights for dummies
Title
Shaping up with weights for dummies
Statement of responsibility
with Tracy York
Contributor
Subject
Language
eng
Summary
Step-by-step instruction of 12 key exercises for both upper and lower body that allow you to work out at your own level
Member of
Cataloging source
FFL
Characteristic
videorecording
Credits note
Executive producers, Sandra Weisenauer, Michelle Rygiel ; producer, director, Andrea Ambandos
Runtime
45
Series statement
--For dummies
Technique
live action
Label
Shaping up with weights for dummies, with Tracy York
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1052815
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131305395
Other physical details
sound, color
Publisher number
DV13053
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1052815
  • (Sirsi) 1052815
  • (OCoLC)60377235
System details
DVD
Video recording format
DVD
Label
Shaping up with weights for dummies, with Tracy York
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1052815
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (45 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
013131305395
Other physical details
sound, color
Publisher number
DV13053
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1052815
  • (Sirsi) 1052815
  • (OCoLC)60377235
System details
DVD
Video recording format
DVD

Library Locations

    • Gleason Public Library (Carlisle)Borrow it
      22 Bedford Road, Carlisle, MA, 01741, US
      42.528835 -71.348117
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